raymond brummitt 3x500m/1:00r row
1,500m
Meters
7:03.6
Time
2:21.2
Pace
100
Calories
149
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 10:03.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 142 |
April 11, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 28 | 149 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 35 | 156 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 136 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 21 | 155 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.