raymond brummitt 1x500m/1:00r row
500m
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
131
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 589m |
| Overall Time | 3:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 121 |
April 11, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 131 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 131 |
| r89m |
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Workout Graph
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