raymond brummitt 1x500m/1:00r row
500m
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
122
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:45.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 120 |
April 13, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 26 | 122 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 26 | 122 |
| r11m |
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Workout Graph
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