raymond brummitt 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 123 |
April 13, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 29 | 153 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 151 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 29 | 152 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 | 154 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 29 | 154 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 29 | 156 |
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Workout Graph
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