raymond brummitt 1x500m/1:00r row
500m
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531m |
| Overall Time | 3:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 121 |
April 18, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | |
| r31m |
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Workout Graph
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