raymond brummitt 1x500m/1:00r row
500m
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
130
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 533m |
| Overall Time | 3:11.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 120 |
April 20, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 130 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 130 |
| r33m |
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Workout Graph
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