raymond brummitt 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 120 |
April 23, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 28 | 156 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 152 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 28 | 154 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 155 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 30 | 159 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 30 | 163 |
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Workout Graph
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