raymond brummitt 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 14, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 865 | 308 | 29 | 152 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 29 | 145 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 30 | 150 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 30 | 154 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 29 | 155 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 29 | 157 |
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Workout Graph
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