raymond brummitt 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 110 |
May 23, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 29 | 149 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | 141 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 29 | 145 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 30 | 151 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 30 | 154 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 31 | 157 |
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Workout Graph
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