raymond brummitt 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
314
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 119 |
June 13, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 903 | 314 | 29 | 154 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 28 | 144 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 29 | 151 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 29 | 154 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 29 | 158 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 30 | 164 |
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Workout Graph
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