raymond brummitt 500m row
500m
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 114 |
July 06, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | 111 |
| 0:56.1 | 100m | 4:40.5 | 16 | 354 | 15 | 100 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 29 | 109 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | 114 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 28 | 117 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 119 |
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Workout Graph
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