raymond brummitt 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 124 |
July 09, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 119 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 105 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 114 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 26 | 121 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 126 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 130 |
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Workout Graph
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