raymond brummitt 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
121
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 122 |
July 13, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 121 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 104 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 115 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 129 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 133 |
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Workout Graph
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