raymond brummitt 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
122
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 119 |
August 17, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 122 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 103 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 115 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 132 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 137 |
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Workout Graph
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