raymond brummitt 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
85
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 110 |
October 24, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 29 | 85 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 | 72 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 | 86 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 88 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 91 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 | 90 |
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Workout Graph
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