raymond brummitt 3000m row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 115 |
October 26, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 30 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 30 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 30 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 30 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 30 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 31 |
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Workout Graph
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