raymond brummitt 4000m row
4,000m
Meters
16:03.6
Time
2:00.4
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 114 |
October 29, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.6 | 4,000m | 2:00.4 | 200 | 989 | 29 |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 29 |
| 3:11.2 | 1,600m | 1:59.5 | 205 | 1005 | 30 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 29 |
| 3:14.3 | 3,200m | 2:01.4 | 195 | 972 | 29 |
| 3:15.3 | 4,000m | 2:02.0 | 192 | 962 | 29 |
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Workout Graph
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