raymond brummitt 4000m row
4,000m
Meters
16:06.3
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 115 |
November 05, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 4,000m | 2:00.7 | 199 | 983 | 28 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 28 |
| 3:13.5 | 1,600m | 2:00.9 | 198 | 980 | 28 |
| 3:15.7 | 2,400m | 2:02.3 | 191 | 958 | 28 |
| 3:14.1 | 3,200m | 2:01.3 | 196 | 974 | 28 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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