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raymond brummitt 11x111m/1:00r row

1,221

Meters

3:54.3

Time

1:35.9

Pace

100

Calories

Rest Distance391
Rest Time11:00.0
Overall Distance1,612
Overall Time14:54.3
Average Watts396
Calories Per Hour1536
Stroke Rate37
Stroke Count175
Drag Factor144

November 21, 2018 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:54.3 1,221 1:35.9 396 1536 37
0:21.6 111 1:37.2 380 1500 39
0:21.3 111 1:35.9 396 1521 39
0:21.4 111 1:36.3 391 1514 36
0:21.3 111 1:35.9 396 1521 37
0:21.2 111 1:35.4 402 1528 37
0:21.3 111 1:35.9 396 1521 37
0:21.2 111 1:35.4 402 1528 37
0:21.3 111 1:35.9 396 1521 37
0:21.6 111 1:37.2 380 1500 36
0:21.0 111 1:34.5 413 1714 40
0:21.2 111 1:35.4 402 1528 40
r391

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