raymond brummitt 11x111m/1:00r row
1,221m
Meters
3:54.3
Time
1:35.9
Pace
100
Calories
Rest Distance | 391m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 1,612m |
Overall Time | 14:54.3 |
Average Watts | 396 |
---|---|
Calories Per Hour | 1663 |
Stroke Rate | 37 |
Stroke Count | 175 |
Drag Factor | 144 |
November 21, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:54.3 | 1,221m | 1:35.9 | 396 | 1663 | 37 | |
0:21.6 | 111m | 1:37.2 | 380 | 1607 | 39 | |
0:21.3 | 111m | 1:35.9 | 396 | 1663 | 39 | |
0:21.4 | 111m | 1:36.3 | 391 | 1644 | 36 | |
0:21.3 | 111m | 1:35.9 | 396 | 1663 | 37 | |
0:21.2 | 111m | 1:35.4 | 402 | 1683 | 37 | |
0:21.3 | 111m | 1:35.9 | 396 | 1663 | 37 | |
0:21.2 | 111m | 1:35.4 | 402 | 1683 | 37 | |
0:21.3 | 111m | 1:35.9 | 396 | 1663 | 37 | |
0:21.6 | 111m | 1:37.2 | 380 | 1607 | 36 | |
0:21.0 | 111m | 1:34.5 | 413 | 1723 | 40 | |
0:21.2 | 111m | 1:35.4 | 402 | 1683 | 40 | |
r391m |
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