raymond brummitt 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 109 |
December 17, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 139 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 119 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 132 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 142 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 149 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.