raymond brummitt 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
125
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 117 |
December 17, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 958 | 31 | 29 | 125 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 | 104 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 | 117 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 128 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 136 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 | 140 |
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Workout Graph
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