raymond brummitt 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 111 |
December 19, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 141 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 125 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 135 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 144 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 150 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 155 |
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Workout Graph
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