raymond brummitt 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 112 |
December 21, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 31 | 140 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 | 124 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 33 | 133 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 | 143 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 | 149 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 | 154 |
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Workout Graph
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