raymond brummitt 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
31
Calories
125
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 113 |
December 28, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 125 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 104 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 118 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 128 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 136 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 140 |
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Workout Graph
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