raymond brummitt 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 113 |
December 31, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 32 | 140 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 | 120 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 33 | 134 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 143 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 | 150 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 33 | 156 |
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Workout Graph
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