raymond brummitt 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 111 |
December 31, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 905 | 30 | 30 | 120 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 | 102 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 33 | 112 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 | 121 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 130 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 31 | 136 |
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Workout Graph
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