raymond brummitt 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 113 |
January 04, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 140 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 120 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 133 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 143 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 151 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 156 |
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Workout Graph
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