raymond brummitt 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 111 |
January 11, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 136 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 116 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 129 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 139 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 147 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 152 |
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Workout Graph
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