raymond brummitt 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
34
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 110 |
January 16, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 138 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 115 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 | 129 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 | 141 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 150 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 155 |
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Workout Graph
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