raymond brummitt 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 113 |
January 23, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 133 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 115 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 33 | 124 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 134 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 143 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 149 |
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Workout Graph
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