raymond brummitt 500m row
500m
Meters
3:54.5
Time
3:54.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 106 |
January 25, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 500m | 3:54.5 | 27 | 393 | 18 | 113 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 20 | 109 |
| 1:13.0 | 200m | 6:05.0 | 7 | 324 | 10 | 109 |
| 0:58.2 | 300m | 4:51.0 | 14 | 348 | 13 | 111 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 26 | 118 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 25 | 122 |
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Workout Graph
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