raymond brummitt 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
29
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 112 |
January 25, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 116 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 101 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 31 | 109 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 | 119 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 124 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 130 |
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Workout Graph
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