raymond brummitt 1x500m/1:00r row
500m
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:56.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 13 |
| Drag Factor | 180 |
January 28, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 30 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 30 | |
| r15m |
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Workout Graph
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