raymond brummitt 1x500m/1:00r row

500m

Meters

2:56.4

Time

2:56.4

Pace

25

Calories

Rest Distance15m
Rest Time1:00.0
Overall Distance515m
Overall Time3:56.4
Average Watts64
Calories Per Hour519
Stroke Rate30
Stroke Count13
Drag Factor180

January 28, 2019 11:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.4 500m 2:56.4 64 519 30
2:56.4 500m 2:56.4 64 519 30
r15m

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Workout Graph

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