raymond brummitt 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 117 |
March 01, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 109 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 99 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 27 | 105 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 111 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 116 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 118 |
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Workout Graph
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