raymond brummitt 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 110 |
March 13, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 592 | 25 | 25 | 104 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 27 | 97 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 24 | 101 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 23 | 104 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 26 | 109 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 25 | 113 |
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Workout Graph
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