raymond brummitt 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
32
Calories
122
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 110 |
March 20, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 122 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | 105 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 115 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 124 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 131 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 136 |
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Workout Graph
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