raymond brummitt 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
121
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 111 |
March 29, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 915 | 30 | 30 | 121 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 31 | 103 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 | 112 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 | 123 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 133 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 31 | 138 |
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Workout Graph
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