raymond brummitt 5x3:00/0:30r row
4,085m
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,274m |
| Overall Time | 17:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 175 |
March 29, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085m | 1:50.1 | 262 | 1201 | 32 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 34 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 33 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 33 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r189m |
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Workout Graph
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