raymond brummitt 3x1000m/5:00r row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
200
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 26:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 113 |
May 29, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 29 | 159 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 152 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 161 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 165 |
| r66m |
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Workout Graph
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