raymond brummitt 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 99 |
June 05, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 955 | 31 | 31 | 134 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 | 112 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 33 | 126 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 | 138 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 | 146 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 32 | 150 |
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Workout Graph
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