raymond brummitt v500m/2:30r...5 row
1,500m
Meters
5:12.0
Time
1:44.0
Pace
116
Calories
151
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 13:12.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 37 |
| Stroke Count | 213 |
| Drag Factor | 116 |
July 10, 2019 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 37 | 151 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | 153 | |
| r: 2:30 | 46m | ||||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 36 | 154 | |
| r: 2:00 | 37m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 37 | 153 | |
| r: 1:30 | 38m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 39 | 151 | |
| r: 1:00 | 42m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 144 | |
| r: 1:00 | 24m | ||||||
| r187m |
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Workout Graph
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