raymond brummitt 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 106 |
July 15, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 115 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 99 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 107 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 116 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 129 |
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Workout Graph
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