raymond brummitt v500m/2:30r...5 row
1,500m
Meters
5:09.7
Time
1:43.2
Pace
119
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 13:09.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
| Drag Factor | 126 |
July 24, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 38 | 150 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 38 | 154 | |
| r: 2:30 | 24m | ||||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 38 | 154 | |
| r: 2:00 | 27m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 38 | 151 | |
| r: 1:30 | 28m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 40 | 151 | |
| r: 1:00 | 30m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 144 | |
| r: 1:00 | 21m | ||||||
| r130m |
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Workout Graph
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