raymond brummitt 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 102 |
July 31, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 29 | 148 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 138 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 | 147 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 29 | 149 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 152 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 154 |
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Workout Graph
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