raymond brummitt 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 101 |
August 07, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 28 | 154 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 149 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 152 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 155 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 158 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 159 |
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Workout Graph
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