raymond brummitt 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 103 |
August 14, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 29 | 153 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 145 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 153 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 155 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 157 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 159 |
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Workout Graph
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