raymond brummitt 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 111 |
August 21, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 30 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 151 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 30 | 155 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 31 | 156 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 31 | 159 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 31 | 161 |
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Workout Graph
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