raymond brummitt 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 102 |
September 04, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 123 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 18 | 109 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 116 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 123 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 132 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 138 |
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Workout Graph
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