raymond brummitt 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
135
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 100 |
October 04, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 135 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 113 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 | 127 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 139 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 147 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 152 |
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Workout Graph
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