raymond brummitt 3000m row
3,000
Meters
12:49.6
Time
2:08.2
Pace
185
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 95 |
October 14, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 185 | 29 | 146 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 37 | 28 | 136 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 37 | 29 | 145 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 37 | 29 | 148 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 37 | 30 | 150 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 37 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.